8 min

body weight optional

Core MOVE 20.

Core

40 min

Rebound x MOVE 1.

Rebounder

40 MIN

MOVE 72.

Total Body

27 MIN
heavy weights
kettlebell optional
balance pad

MOVE 71.

Total Body

20 MIN

Treadmill MOVE 9.

Treadmill

17 MIN
bench
3 rounds

Upper Body MOVE 15.

Upper Body

10 MIN
back focus
long handled band

Upper Body MOVE 14.

Upper Body

17 MIN
small pad
3 rounds

Lower Body MOVE 11.

Lower Body

13 MIN
YOGA BLOCK
BODYWEIGHT optional

Core MOVE 19.

Core

30 MIN
YOGA BLOCK
or
BALANCE PAD

MOVE 70.

Total Body