30 MIN

GLIDERS

MOVE 51.

Total Body

23 MIN
step it up

BENCH

Quick MOVE 15.

Quick MOVE

19 MIN
core + tush

BODYWEIGHT OPTIONAL

Quick MOVE 14.

Quick MOVE

19 MIN

Upper Body MOVE 6.

Upper Body

14 MIN

Treadmill MOVE 1.

Treadmill

60 MIN

MOVE 50.

Total Body

9 MIN

mini band
bodyweight optional

Core MOVE 10.

Core

35 MIN

MINI BAND

MOVE 49.

Total Body

19 MIN

Lower Body MOVE 4.

Lower Body

10 MIN
upper body on the floor

Quick MOVE 13.

Quick MOVE