40 min

Rebound x MOVE 1.

Rebounder

40 MIN

MOVE 72.

Total Body

27 MIN
heavy weights
kettlebell optional
balance pad

MOVE 71.

Total Body

20 MIN

Treadmill MOVE 9.

Treadmill

17 MIN
bench
3 rounds

Upper Body MOVE 15.

Upper Body

10 MIN
back focus
long handled band

Upper Body MOVE 14.

Upper Body

17 MIN
small pad
3 rounds

Lower Body MOVE 11.

Lower Body

13 MIN
YOGA BLOCK
BODYWEIGHT optional

Core MOVE 19.

Core

30 MIN
YOGA BLOCK
or
BALANCE PAD

MOVE 70.

Total Body

18 MIN
yoga block
bodyweight optional

Lower Body MOVE 10.

Lower Body