12 MIN

bodyweight optional

Core MOVE 7.

Core

8 MIN

BODYWEIGHT

Core MOVE 6.

Core

10 MIN
REVISED

GLIDERS
BODYWEIGHT OPTIONAL

Core MOVE 5.

Core

13 MIN
REVISED

SMALL BALL
BODYWEIGHT OPTIONAL

Core MOVE 4.

Core

10 MIN

BODYWEIGHT

Core MOVE 3.

Core

15 MIN

SMALL BALL
BODYWEIGHT OPTIONAL

Core MOVE 2.

Core

12 min

BODYWEIGHT

Core MOVE 1.

Core