MOVE 1.

Total Body

60 minute | total body MOVE

equipment:

  • two heavy weights (8s 10s 12s)
  • two light weights (3s 5s 8s)
  • 1-2lb ankle weights (optional)
  • and mat

Listen to the spotify playlist.

  1. Gena Khodos-Battle says:

    You’re a monster! Love you!!!

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