STRETCH
9 minutes | stretch to lengthen + energize
MINI BAND SERIES
17 minutes | BANDED LOWER BODY x hinge squat + lunge
13 minutes | BANDED UPPER BODY + bodyweight movement
19 minutes | BANDED GLUTES + light CORE WORK
STRETCH
9 minutes | stretch to lengthen + energize
MINI BAND SERIES
17 minutes | BANDED LOWER BODY x hinge squat + lunge
13 minutes | BANDED UPPER BODY + bodyweight movement
19 minutes | BANDED GLUTES + light CORE WORK
Excellent series…so efficient and easy to follow! saved me from my usual routine being cxld for “spring break”….might end up being my go-to instead of in studio classes!
SO HAPPY you loved them Colleen! xx