VACATION MOVE

Total Body

STRETCH

9 minutes | stretch to lengthen + energize

MINI BAND SERIES

17 minutes | BANDED LOWER BODY x hinge squat + lunge

13 minutes | BANDED UPPER BODY + bodyweight movement

19 minutes | BANDED GLUTES + light CORE WORK

  1. Colleen says:

    Excellent series…so efficient and easy to follow! saved me from my usual routine being cxld for “spring break”….might end up being my go-to instead of in studio classes!

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